Food for thought, do we think about our food? Why are we eating what we eat? How does our food help our body? I like to think about healthy meals that my kids will enjoy, I like to experiment with different cultural foods to add diversity to our menu. Did you know that food flavors do pass through mother’s milk. Anthropologists believe that flavors of the culture are conveyed to the baby through mother’s milk. Think about that!! We all want healthy children who eat well and now we know it starts with us!